About Sondera
Sondera—Swedish for “to seek”—represents the unfolding journey of becoming. As a certified trauma-informed coach trained in Somatic EMDR and psychedelic integration, I offer person-centered clarity coaching rooted in empathy and nervous system wisdom.
This isn’t therapy—it’s deep, body-based coaching for those ready to release trauma at the nervous system level. Through Somatic EMDR, we help your body complete stuck survival responses while gently reconnecting you to your calm, grounded self. I bring my full presence, training, and trauma-informed lens to support your healing.
At Sondera, you’ll find a non-judgmental space where your story is honored, your values are uncovered, and your nervous system becomes a trusted guide. We’ll collaborate to set meaningful goals and create a personalized roadmap based on your unique season of healing. Whether you’re seeking clarity, integration, or deep repair, I’m here to walk beside you as you take your next empowered step.
To learn more and purchase the package that is right for you, see below. To schedule with me, click here, to view my calendar and schedule a time that’s right for you.
2 Session Intro Package
Try it before committing to ongoing work
$290
Description
Session 1: 50 minute intake & nervous system mapping.
Session 2: 50 minute Somatic EMDR coaching session.
Ideal for: Those unsure about committing long-term, but wanting to experience the process firsthand. You will be established as a client after this and have access to the Emergency Somatic session. Meet over doxy for a face to face integrated coaching session. These sessions are non-refundable and non-transferrable.
Monthly Coaching + Somatic EMDR Subscription
Ongoing support and deep transformational work utilizing Somatic EMDR
$540
Description
2 sessions: 50 minute Somatic EMDR coaching session
2 sessions: 50 minute integration or coaching session
Text check-ins between sessions
Ideal for: Individuals seeking relational consistency, deep healing, and nervous system regulation over time.
Meet over doxy for a face to face integrated coaching session. Cancel subscription at any time. These sessions are non-refundable and non-transferrable.
Emergency Somatic Session
For established clients only— Nervous system regulation
$95
Description
1 session: 20 minute session for nervous system regulation and trigger support. I make every effort to schedule within 24 hours.
Meet over doxy for a face to face integrated coaching session, link will be emailed after purchase. These sessions are non-refundable and non-transferrable.
Reflections from the Journey
“Kari brings a rare blend of deep compassion, skillful presence, and profound insight into every session. I felt emotionally and physically safe, able to access vulnerable places and speak openly without fear of judgment. Her calm, grounded presence allowed real integration between mind and body—something I’ve often struggled to achieve. Kari’s ability to hold space with warmth and professionalism is truly exceptional.” — Brielle Cortez, Integrative Hormone Health Coach + Fertility Educator
“I did a somatic EMDR session with Kari. She is very empathetic but also direct in helping you focus on what you are struggling with. She does not understand trauma based on theory only, but also experience.” — Maleesa Staten
“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”
— Albert Camus
Sondera 